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第一段
1 .Whatever you do,
无论你做什么，
2 .don't join a gym unless you're sure you'll make good use of it.
如果你没确定你会好好利用的话，千万别报健身房。
3 .So many people waste lots of money by signing up for membership and then hardly ever go.
很多人签了会员，但是很少去，所以就浪费了很多钱。
4 .What happens to their good intentions?
他们原本那些很好的打算去哪里了呢？
5 .I don't think people suddenly stop caring about improving their fitness,
我觉得并不是人们突然不在乎提升身体健康了，
6 .or decide they have more important things to do.
或者是决定他们有更重要的事情去做。
7 .I think people lose interest when they don't think they're making enough progress.
我觉得是因为当人们觉得他们进步不大的时候，他们就会失去兴趣。
8 .That's when they give up hope and stop believing they'll ever achieve their goals.
那时，他们放弃了希望，不再相信自己能实现自己的目标。
9 .Also, what people sometimes don't realise when they start is that it takes a lot of determination and hard work to keep training week after week
而且，人们有时在开始的时候并没有意识到，坚持一周又一周的训练需要很大的决心和努力
10 .and lots of people don't have that kind of commitment.
很多人没有那种决心。
第二段
1 .One thing you can do to help yourself is to set manageable goals
你可以做的一件事是帮助自己设定可管理的目标
2 .- be realistic and don't push yourself too far.
——现实点，不要逼自己太紧。
3 .Some people advise writing goals down,
有些人建议写下目标，
4 .but I think it's better to have a flexible approach.
但是我觉得方法灵活一点会更好。
5 .Give yourself a really nice treat every time you reach one of your goals.
每次当你达到一个目标时，好好款待一下自己。
6 .And don't get too upset if you experience setbacks
如果你遇到挫折，不要太沮丧
7 .- it's a journey - there are bound to be difficulties along the way.
——这是一段旅程，路上肯定会有困难。