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第一段

1 .So if you're one of those people who hasn't found the perfect physical activity yet

所以如果你是那些还没有找到最完美的体育活动的人之一的话,

2 .- here are some things to think about which might help you make the right decision for you.

这里有一些事情,可能对你做出正确的抉择有所帮助。

第二段

1 .The first question to ask yourself is whether you would enjoy training in a gym.

你要问自己的第一个问题是你是否喜欢在健身房锻炼。

2 .Many people are put off by the idea of having to fit a visit to the gym into their busy day

许多人一想到要在繁忙的一天中挤出时间去健身房就心烦意乱

3 .- you often have to go very early or late as some gyms can get very crowded.

——你经常得很早或很晚去,因为一些健身房可能会非常拥挤。

4 .But with regular training you'll see a big difference in a relatively short space of time.

但是通过定期的训练,你会在相对较短的时间内看到很大的不同。

第三段

1 .Running has become incredibly popular in recent years.

近年来跑步变得非常流行。

2 .That's probably got a lot to do with the fact that it's a very accessible form of exercise—

这可能与它是一种非常容易获得的锻炼方式这一事实有很大关系——

3 .anyone can run- even if vou can only run a few metres to begin with.

任何人都能跑——即使你一开始只能跑几米。

4 .But make sure you get the right shoes

但是一定要穿对鞋

5 .- it's worth investing in a high quality pair and they don't come cheap.

一双高质量的运动鞋很值得投资,而且它们不会贬值的。

6 .Another great thing about running is that you can do it at any time of day or night

跑步的另一个好处就是你可以在白天或者是晚上的任何时间进行

7 .- the only thing that may stop you is snow and ice.

——唯一能阻止你的是冰雪天气。

第四段

1 .Swimming is another really good way to build fitness.

游泳是另一种健身的好方法。

2 .What attracts many people is that you can swim in an indoor pool at any time of year.

一年中的任何时间都可以在室内泳池游泳这一点吸引了很多人。

3 .On the other hand, it can be quite boring or solitary

另一方面,游泳可能是相当无聊或孤独的

4 .- it's hard to chat to people while you're swimming lengths.

——你在游泳的时候,很难和人去交谈。

第五段

1 .Cycling has become almost as popular as running in recent years.

近年来,骑自行车几乎和跑步一样流行。

2 .That's probably because as well as improving their fitness,

这可能是因为他们不仅提高了身体素质,

3 .many people say being out in the fresh air in a park or in the countryside can be fun,

许多人说在公园或乡下呼吸新鲜空气会很有趣,

4 .provided the conditions are right, of course - only fanatics go out in the wind and rain!

当然天气要好,只有狂热分子才会在刮风下雨的天气出去呢!

第六段

1 .Yoga is a good choice for those of you looking for exercise

瑜伽对那些想锻炼身体的人来说是个不错的选择

2 .which focuses on developing both a healthy mind and body.

它能够同时塑造健康的心灵和身体。

3 .It's a good way of building strength and with the right instructor,

这是一种锻炼力量的好方法,而且有合适的教练的话,

4 .there's less chance of hurting yourself than with other more active sports.

与其他更积极的运动相比,受伤的几率更小。

5 .But don't expect to find it easy

但别指望会很容易

6 .— it can be surprisingly challenging,

——它可能具有惊人的挑战性,

7 .especially for people who aren't very flexible.

尤其是对那些不太灵活的人来说。

第七段

1 .Getting a personal trainer is a good way to start your fitness programme.

找个私人教练是开始健身计划的好方法。

2 .Obviously there can be significant costs involved.

显然,这可能会带来巨大的成本。

3 .But if you've got someone there to encourage you and help you achieve your goals,

但是如果有人激励你、帮助你实现自己的目标的话,

4 .you're less likely to give up.

你放弃的可能性就会更小。

5 .Make sure you get someone with a recognised qualification, though,

但是,一定要确保你请的教练有认证资格,

6 .or you could do yourself permanent damage.

否则你可能会给自己造成永久性伤害。

第一段

1 .Whatever you do,

无论你做什么,

2 .don't join a gym unless you're sure you'll make good use of it.

如果你没确定你会好好利用的话,千万别报健身房。

3 .So many people waste lots of money by signing up for membership and then hardly ever go.

很多人签了会员,但是很少去,所以就浪费了很多钱。

4 .What happens to their good intentions?

他们原本那些很好的打算去哪里了呢?

5 .I don't think people suddenly stop caring about improving their fitness,

我觉得并不是人们突然不在乎提升身体健康了,

6 .or decide they have more important things to do.

或者是决定他们有更重要的事情去做。

7 .I think people lose interest when they don't think they're making enough progress.

我觉得是因为当人们觉得他们进步不大的时候,他们就会失去兴趣。

8 .That's when they give up hope and stop believing they'll ever achieve their goals.

那时,他们放弃了希望,不再相信自己能实现自己的目标。

9 .Also, what people sometimes don't realise when they start is that it takes a lot of determination and hard work to keep training week after week

而且,人们有时在开始的时候并没有意识到,坚持一周又一周的训练需要很大的决心和努力

10 .and lots of people don't have that kind of commitment.

很多人没有那种决心。

第二段

1 .One thing you can do to help yourself is to set manageable goals

你可以做的一件事是帮助自己设定可管理的目标

2 .- be realistic and don't push yourself too far.

——现实点,不要逼自己太紧。

3 .Some people advise writing goals down,

有些人建议写下目标,

4 .but I think it's better to have a flexible approach.

但是我觉得方法灵活一点会更好。

5 .Give yourself a really nice treat every time you reach one of your goals.

每次当你达到一个目标时,好好款待一下自己。

6 .And don't get too upset if you experience setbacks

如果你遇到挫折,不要太沮丧

7 .- it's a journey - there are bound to be difficulties along the way.

——这是一段旅程,路上肯定会有困难。